RG Pharmaceutica can do lot of work for food selection.
1. Eat foods that give you energy.
There are foods that provide energy naturally, like berries, nuts, citrus fruits (oranges, tangerines, lemons ...), cocoa, broccoli and cabbage, bananas, olive oil, algae ... includes these elements in your diet and not lack energy .
2. Take iron and vitamin C.
Iron carries oxygen through your body, thus giving you more energy. If you feel constantly tired, no energy, pale ... you may be lacking iron. Take iron-rich foods (algae, lentils, non-GM soy, seafood or red meat) or even, if necessary, take iron supplements. Combine them with foods rich in vitamin C (citrus, tomatoes, broccoli ...) to better absorb iron. Furthermore several studies show a correlation between citric acid deficiency and chronic fatigue.
3. Eat enough vitamins B.
B vitamins cover a variety of bodily functions, but most B vitamins are involved in the process of converting blood sugar into usable energy. To make sure you get the right amount of vitamins B, follow a balanced diet.
4. Drink plenty of water.
Water is life. Dehydration is one of the causes of fatigue. Drink one to two liters of water a day, especially in the first half of the day. Your energy will improve.
5. Choose foods with low glycemic index.
Choose for your power complex carbohydrates (low glycemic index) instead of simple carbohydrates (sugar). Carbohydrates with a high glycemic index are those in which the sugar is more easily digested by the body. That results in an increase in energy followed by low blood sugar.
So avoid foods with a high glycemic index like white bread, potatoes, and foods high in sugar (like soda).
There are foods that provide energy naturally, like berries, nuts, citrus fruits (oranges, tangerines, lemons ...), cocoa, broccoli and cabbage, bananas, olive oil, algae ... includes these elements in your diet and not lack energy .
2. Take iron and vitamin C.
Iron carries oxygen through your body, thus giving you more energy. If you feel constantly tired, no energy, pale ... you may be lacking iron. Take iron-rich foods (algae, lentils, non-GM soy, seafood or red meat) or even, if necessary, take iron supplements. Combine them with foods rich in vitamin C (citrus, tomatoes, broccoli ...) to better absorb iron. Furthermore several studies show a correlation between citric acid deficiency and chronic fatigue.
3. Eat enough vitamins B.
B vitamins cover a variety of bodily functions, but most B vitamins are involved in the process of converting blood sugar into usable energy. To make sure you get the right amount of vitamins B, follow a balanced diet.
4. Drink plenty of water.
Water is life. Dehydration is one of the causes of fatigue. Drink one to two liters of water a day, especially in the first half of the day. Your energy will improve.
5. Choose foods with low glycemic index.
Choose for your power complex carbohydrates (low glycemic index) instead of simple carbohydrates (sugar). Carbohydrates with a high glycemic index are those in which the sugar is more easily digested by the body. That results in an increase in energy followed by low blood sugar.
So avoid foods with a high glycemic index like white bread, potatoes, and foods high in sugar (like soda).
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